blueberries

did you know the benefits of eating blueberries?

blueberries are nutritional powerhouses containing a good dose of vitamin C and fiber(mostly pectin, the soluble kind that helps lower cholesterol), and half a cup is only 41 calories.
they are also one of the best sources of disease-fighting, anti-aging antioxidants.
add them to your morning oatmeal, blend them into shakes and mix them into yogurt for a flavor and anitoxidant boost.

save the planet #1

here is a simple tip on how in your own little way can save the planet.

Do everything in the shower:
A lot of the water in teh shower goes to waste, so why not brush your teeth, gargle and rinse in the shower? In fact, wash your underwear as well by just leaving it on. If you're using hot water, you can hang your shirt and pants inside the bathroom so the steam can eliminate the wrinkles. You save time, money, and quite possibly the polar bear as well.

pick-up lines 1

[A]
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Aanhin pa ang alak kung sa akin pa lang, tinatamaan na sila..
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Aanhin pa ang gravity, kung lagi lang akong mahuhulog sa iyo?
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Aanhin pa ang sinabawang gulay kung sa 'yo pa lang makulay na ang aking buhay?"
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Ako kaya si Omniknight, di ko hahayaang makalayo ka sa akin eh..
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Ako: You complete me!
Siya: Whatever!
Ako: (sabay alis na)
Siya: Wait, Incomplete ka na lang muna balik ka bukas!
Ako: nosebleed!
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Alam mo ba na scientist ako, at ikaw yung LAB ko.
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Alam mo para kang beer, intimidating at first, pero once inumin mo okay naman pala. Makes me crazy..
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Alarm clock ka ba?, Ginising mo kasi ang natutulog kong puso eh.
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Am I a bad shooter? Coz i keep on missing you..
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Anung height mo??

(eto follow up pag nasagot na niya height)
ha!?? pano ka nagkasya sa loob ng puso ko..
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Are you a dictionary?, Coz you add meaning to my life...
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Are you Jamaican?? Kasi Ja-maican me crazy!!

life

we all knew that life is difficult, it’s complicated. but no matter how hard it is we always find a way to make it easy to live… no matter how painful it is we always find time to laugh on it…no matter how unclear it is we work hard to keep it on track…eventhough it is almost lost in the wilderness we always believe that there is hope in it… that’s life… though it sucks it is worth living for…so how’s you life?

mobile social network

Indeed humans are a social being. They can’t stand the day without talking or meeting with their old or new friends.With the necessity to meet people and expand their circle of friends, they indulge to chatting, exchanging emails, web social networks and texting. More and more social networks were created just to connect people all around the world through one’s PC and the Internet. Aside from the new softwares created by these social networks company, new medium or tools were also invented to carry out their services to their millions of subscribers. Thus bringing the web social networks a step higher by putting it in a new environment. Now, access to it is not only limited with one’s PC but also with an individual’s mobile phones. It is called Mobile Social Networking.

Mobile Social Networking is a social networking much the same with Web Social Networking, but here one or more individuals meet people either conversing or connecting with one another using the mobile phone. Much like web based social networking, mobile social networking also occurs in virtual communities. The trend now for social networking websites such as MySpace and Facebook is to turn mobile. Here, companies such as MySpace, partner with wireless phone carriers to distribute their communities via the default start pages on mobile phone. Advances in software technology have facilitated the existence of these mobile virtual communities with the help of industry wireless network technologies such as SMS, WAP, Java, BREW and i-mode.

With our newest and high tech mobile phones now, coupled these powerful wireless technologies, Mobile Social Networks, the natural way to meet people , will be the next craze in the world.

bicycle crash

at around 11:20 AM, am on my way to the gym for a saturday work-out, at the crossing of Yague and Pasong Tamo St., on the pedestrian crossing, a bicycle with a cool old man driving it crash into me while i was crossing the two lane street... since i was already in the middle of the street on my way to cross it, i thought he would evade me or just pass me... but unfortunately the old man forgot to hit its break or turn his bicycle either on his left or right... and he goes right through me... but since i was aware of it... i tried my best to stop him and his bicycle... with my left hand i was holding his steering wheel and forced it to stop... wow! am i that strong? ehehehe well i don't know.. probably adrenalin rush... hahahahah i was lucky coz i don't have any scratch or injuries... well i don't know with the old man... because after he hit me.. he just go on his way like nothing happens.. he was a bit rude.. he didn't even apologize or check if i was ok.. or probably he just assume that i was ok coz i was still standing...damn you old man... hope you will have a long life... ehehehehehe

motorcycle accident

me, F-sensei and my 3 trainees were on our way to Alabang... in a taxi we were cruising the Osmena Highway... then at lightning speed 3 motorcyles overtaken us zigzagging their way on the other cars... we all knew that the highway was the dangerous place for them because of speeding cars, big trucks and trailers... F-sensei was a bit nervous and buckles her sitbelt tight...and we were making comments on them that riding a motorcyle on a highway is scary and a 50-50 chance of living... and then the taxi driver said "soon one of them will get into an accident...."
then we stop chatting for awhile and kept quite.... then suddenly, in an instant while passing the Skyway, one of the motorcyle hit the back of another taxi cab breaking it's front wheel and throwing it's driver high up the sky and hitting the concrete road with his back first... with his head almost hit by the cabs rear wheel... poor guy.... fortunately the private car following him had hit its break and stop... avoiding his tattered motorcycle and him laying on the road... we just hope he's still alive.. if so, probably he would have lots of broken bones...