Have a Break!

Even though we bury ourselves on our work during the week, we still need to find some time to relax, unwind and have a break.  We all deserve it.  Working too much just to finish everything or to get a lump sum OT pay at the end of the month will just make us sick.  Those who work 51 plus hours a week are 30% more likely to have high blood pressure that those who work less than 40 hours according to the experts from University of California.  Adding to that, the experts said that those with chronic job stress are up to 5 times more likely that stress-free workers to get metabolic syndrome(risk factors that can lead to hear disease and diabetes).  Thus to stay healthy, ease the stress.  Have some BREAK!

Trend in Nurse's Uniforms

Every uniform is worm for the purpose of uniformity and identification.  For nurses they wear uniforms for identification and hygiene.  What started as a dress with a cap and apron adopted from the nun’s habit, now nurses uniform has evolved into a simple yet elegant one.  Scrubs or nursing scrubs has become a new trend in nursing fashion in most of the hospitals in the UK and the US.

In most of US hospitals alone you can see nurses and even other staff wearing scrubs at all times. Most of them are all in some shade and pattern of loose drawstring scrub pants and scrub top.  They also ride along with today’s fashion like in their color selections, design and patterns.  As you can notice, most nursing uniforms color is blue or at least one of the darker colors. It was chosen because it was believed to be a calming color compared to brighter ones which is an eye sore for the patients. Wearing scrubs is not because it is in fashion but it is to prevent the spread of infectious diseases.  Aside from being less expensive, many had likened to wear it.

Now, scrubs are available in different styles, designs, patterns and colors. You may opt to choose scrubs that would suit your fashion taste.  You may like a fitted look if you want to show-off their sexy bodies, or a darker colored wardrobe perhaps, or a whimsical pattern to brighten everyone’s day.   There are lot varieties of beautiful and cheap scrub clothing and apparels available on the internet today which I say is perfect in creating your own stunning nursing wardrobe.

Google Voice for iPhone

Finally, Google Voice has made its way to iPhone.  You may browse the internet for some images of the application.  But allow me to give you a short description of the application.

Simple but elegant, that's what i can say about Google Voice.  It's Main Menu gives you an In-box that will allow you to manage your text and voice messages.  You can favorite, read, and play messages from the in-box. And to manually refreshes the list on your screen just pull down the entire screen with your finger.  The Contacts Screen shows you a view of all contacts and a  filtered view of a list of your favorite callers and recent calls for faster selection.  Texting also looks good with Google Voice.  For more information on Google Voice, you may visit this Google Voice site.

a new beginning

a new life... a new start... a new beginning...join me as i journey the most interesting experience that life can offer....

surf and shop

I bet almost everyone in your family had gone connected to the internet. And probably your grandmother has a Facebook or Friendster account. Together with the increasing members of online social networks, the opportunity of doing business online has become brighter. Thus a lot of entrepreneurs and businesses had put up an online shopping to reach those vast customers over the internet.

If you have never delved into the world of online shopping, you are missing out on one of the greatest conveniences of our time. Just think of a shopping mall located over the internet. With online shopping, you may buy the things you want right in your own rooms and delivered in you door steps the following day. Convenience wise, it’s the best. You don’t need to go out to the shopping malls to buy you some accessories or gifts for you love ones. You can choose a lot of variety of laptops and gadgets without those irritating sales lady at your side. You may also order some toys for your kids or your favorite video games. Others had been using the online shop to purchase electronic devices and clothing.

Of course, there are still many things to learn about online shopping, especially about security and properly searching for the items you want. So bring out your laptop computers and get connected. Take your time to read and learn about these things and enjoy the bliss of online shopping.

the calling...

yesterday... one of our senior engineer had his farewell speech in front of all the employees during our morning meeting... he has been in the company for more than 10 years... for someone who had been in the company for such a long time, it seems so hard to believe that he is bidding goodbye... it's not the money, it's not his boss or the management... i could not think of any reason why...if you were there listening, you'll also be bothered and would ask why is he leaving... and then he unfolds his reason.... the culprit behind his decision... he says, he's leaving not because of the people he work with... also not because of salary... and of course it's not about his work... he loves his work.. that's why he had stayed long in his field of work...he is just answering the call from someone 3 years ago... it's has been a very long pending call from God... and today is the day that he was able to answer his call... he said that he will be entering a totally different work, a totally different life starting tomorrow... and starting tomorrow he will be an others-centered person.. rather than a self-centered one...
a noble deed... a noble answer...good luck to him and may God always bless him...

second best bowling score

ehehehe just want to share with you my second best scores in my bowling experience... i'm not that really good at throwing big heavey king pin balls and slide over to hit 10 pins at the end of the bowling lane.... ehehe sometimes the balls goes off the lane... and everybody laugh... ehehehe it was fun... we had fun, thus we had our second game... and in the second game that i got my second best score... that's me NEP who got a 133.... i actually got 2 strikes consecutively... i was trying to get my 3rd strike when my luck has ran out.. eheheheh

kobukuro[ コブクロ ] mania

a month ago, i found myself listening to one of the best Japanese song album by Kobukuro... it was my sensei who first introduced me to it... the songs are very nice... although i can only understand a few of them... but what's the use of the dictionary? ehehehehe so here is a sample lyrics of one of many favorites songs from their album All Best Singles - Kobukuro.... thanks to Amy for the lyrics and also for the tabs... now i can play the song myself...

Maiasa, Boku no Yoko ni Ite
Kimi wa katte na kanji de ikite irundashi
Boku wa jibun katte ni kurashite iru sa
Boku wa katte na kanji ni miete iru yo NE
Kimi wa jibun katte ni ikite iru yo NE

Otagai enryo darake sa omoi yari nanka mae ni dashitara atsukurushii NE
Kimi wa maiasa BOKU no yoko ni ite fuzakete iru you na kao de inakya NE

Yume nanka katari dashitara mitto mo nai yo NE
Kanai kaketa toki ni ii daseru kurai kaa NE
Omoide hanashi dasu nara ima ika no koto o NE
Ima ijou no mono nanka kiite te kattarui

Otagai tanin na wake desho itsumou naduite iru da nante kimochi warui yo NE
Kimi wa maiasa BOKU no yoko ni ite suteki na boku wo mite warawa nakya NE

Tabun kimi wa miakite iru no deshou ga
Moo sukoshi douzo otsukiai

Hanashi wa tekitou na kanji de itsumo owaru desho
Hontou ni soko made shika shiranai kara sa
Sentakumono wa uragaeshi de irenai you ni NE
Kokoro ga kete imasu yo KAKKOII kana to omotte

Watashi ga anata wo aishite irun janai ka to tama ni kiduite odoroku deshou
Kimi wa maiasa BOKU no yoko ni ite muboubi ni chikai kao de inakya NE

Yuuhan wa nanji goro no kanji ni naru no deshou ka
Watashi ni awaseru wake no nai koto wa wakatte orimasu ga
Nani ga tabetai no nante okiki ni narimasu ga
Itta tokoro de sou naranai no ni naze kiku no deshou

Anata ga watashi wo kamatte kureru da nante maru de watashi wa hotokesama no you
Kimi wa maiasa BOKU no yoko ni ite mata katte na koto wo takuran deruu kao wo suru
Tooi sora made nani mo nai you ni utagae nai you na yume wo minakya NE
Koko ni iru no ga boku jana kattara nado to iu kao mo tama ni shinakya NE

Soshite boku wa itsumo to onaji deshou ga
Moo sukoshi douzo otsukiai
Moo sukoshi douzo otsukiai

ideal sleeping hours

I've read an article from yahoo talking about the How much Sleep is Ideal.

And i was intrigued with what it revealed. It says that people who sleep between 6.5 hours and 7.5 hours a night live the longest. And those who sleep 8 hours or more, or less than 6.5 hours, don't live quite as long. waaaaaaaaaaaaaa.... well fortunately for the past few months and even last year i slept around more than 6.5 hours daily. ehehehehehe i usually sleep at 12 midnight and woke up at 7 in the morning. Guess i'll gonna live longer than i thought. The article also mentioned that there is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping 5 hours. whoa! I couldn't believe that sleeping longer that 8 hours would lead to sickness that would lead to many illnesses. For the details please click here.

save the planet #3

shave your head

having a full head of hair requires more water, shampoo, conditioner, electricity for the dryer, pomade, hydrogen peroxide, and who-knows-what other chemicals that eventually find their way into our ware table. hair has no anatomical benefit to our species. being bald now is acceptable for both genders. so go to the barber today and let go of the "shackles" that prevent you from saving our planet.

the best fat-fighting foods

if you are so conscious with your diet and love's to eat fat foods, here is a list of fat-fighting foods that you can take:

1. Apples is a soluble fiber that serves as nature's own appetite suppresant.
   
2. Beans has fiber content making you feel full for longer and helping you eating less overall.
3. Eating three or four servings of low-fat dairy products a day enhances weight loss efforts.
4. Drink at least 8 glasses of water a day.
5. Eating nuts and seeds are important for leaning down.
6. Medium-chain fatty acids take more calories to digest that the oils themselves provide.
7. Prepare a bowl of oatmeal as a quick and easy way to get cholesterol-fighting, fat-burning fiber.

So start doing those tips and i'm sure it will help you most.

new waves of money

It has been months since I haven’t receive any task for my Blog because my PR was flush down to zero. As of the moment I was slowly building its image again and trying to bring its original status back. And I was so lucky and happy because my application in Bloggerwave as my new advertising media was approved. Yes! Now I can continue to earning extra income and Make Money through my blogs. I was so thankful that my blogsites were given a second life.

shooting at Davao City

for a long years of not having murder in the city, 2 died last May 25, 2008. cousins Rommel and Rey were shot dead in a restaurant by a suspected triggerman, a son of a prominent family/clan in Davao City... since this family is a powerful one, fathers of the victims fears that the case will be long forgotten... as i have read the new's, i saw one of the names cited as my former student in on e of the university in Davao... i thought he has done such crime... probably it was his brother who did it... click here for the details.

special recognition

i was awarded with a special recognition for getting a 99% in my attendance for 1 year.... not bad huh?? i got no absences only sick leaves though.. ehehehehe the award was just a small amount, but it was ok... i've been maintaining it for the last 3 years already and so far i did not fail eheheh but getting a perfect attendance seems so hard eheheh though i was close to it but somehow it's difficult to do it... ehehhe

blueberries

did you know the benefits of eating blueberries?

blueberries are nutritional powerhouses containing a good dose of vitamin C and fiber(mostly pectin, the soluble kind that helps lower cholesterol), and half a cup is only 41 calories.
they are also one of the best sources of disease-fighting, anti-aging antioxidants.
add them to your morning oatmeal, blend them into shakes and mix them into yogurt for a flavor and anitoxidant boost.

save the planet #1

here is a simple tip on how in your own little way can save the planet.

Do everything in the shower:
A lot of the water in teh shower goes to waste, so why not brush your teeth, gargle and rinse in the shower? In fact, wash your underwear as well by just leaving it on. If you're using hot water, you can hang your shirt and pants inside the bathroom so the steam can eliminate the wrinkles. You save time, money, and quite possibly the polar bear as well.

pick-up lines 1

[A]
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Aanhin pa ang alak kung sa akin pa lang, tinatamaan na sila..
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Aanhin pa ang gravity, kung lagi lang akong mahuhulog sa iyo?
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Aanhin pa ang sinabawang gulay kung sa 'yo pa lang makulay na ang aking buhay?"
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Ako kaya si Omniknight, di ko hahayaang makalayo ka sa akin eh..
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Ako: You complete me!
Siya: Whatever!
Ako: (sabay alis na)
Siya: Wait, Incomplete ka na lang muna balik ka bukas!
Ako: nosebleed!
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Alam mo ba na scientist ako, at ikaw yung LAB ko.
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Alam mo para kang beer, intimidating at first, pero once inumin mo okay naman pala. Makes me crazy..
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Alarm clock ka ba?, Ginising mo kasi ang natutulog kong puso eh.
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Am I a bad shooter? Coz i keep on missing you..
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Anung height mo??

(eto follow up pag nasagot na niya height)
ha!?? pano ka nagkasya sa loob ng puso ko..
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Are you a dictionary?, Coz you add meaning to my life...
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Are you Jamaican?? Kasi Ja-maican me crazy!!

life

we all knew that life is difficult, it’s complicated. but no matter how hard it is we always find a way to make it easy to live… no matter how painful it is we always find time to laugh on it…no matter how unclear it is we work hard to keep it on track…eventhough it is almost lost in the wilderness we always believe that there is hope in it… that’s life… though it sucks it is worth living for…so how’s you life?

mobile social network

Indeed humans are a social being. They can’t stand the day without talking or meeting with their old or new friends.With the necessity to meet people and expand their circle of friends, they indulge to chatting, exchanging emails, web social networks and texting. More and more social networks were created just to connect people all around the world through one’s PC and the Internet. Aside from the new softwares created by these social networks company, new medium or tools were also invented to carry out their services to their millions of subscribers. Thus bringing the web social networks a step higher by putting it in a new environment. Now, access to it is not only limited with one’s PC but also with an individual’s mobile phones. It is called Mobile Social Networking.

Mobile Social Networking is a social networking much the same with Web Social Networking, but here one or more individuals meet people either conversing or connecting with one another using the mobile phone. Much like web based social networking, mobile social networking also occurs in virtual communities. The trend now for social networking websites such as MySpace and Facebook is to turn mobile. Here, companies such as MySpace, partner with wireless phone carriers to distribute their communities via the default start pages on mobile phone. Advances in software technology have facilitated the existence of these mobile virtual communities with the help of industry wireless network technologies such as SMS, WAP, Java, BREW and i-mode.

With our newest and high tech mobile phones now, coupled these powerful wireless technologies, Mobile Social Networks, the natural way to meet people , will be the next craze in the world.

bicycle crash

at around 11:20 AM, am on my way to the gym for a saturday work-out, at the crossing of Yague and Pasong Tamo St., on the pedestrian crossing, a bicycle with a cool old man driving it crash into me while i was crossing the two lane street... since i was already in the middle of the street on my way to cross it, i thought he would evade me or just pass me... but unfortunately the old man forgot to hit its break or turn his bicycle either on his left or right... and he goes right through me... but since i was aware of it... i tried my best to stop him and his bicycle... with my left hand i was holding his steering wheel and forced it to stop... wow! am i that strong? ehehehe well i don't know.. probably adrenalin rush... hahahahah i was lucky coz i don't have any scratch or injuries... well i don't know with the old man... because after he hit me.. he just go on his way like nothing happens.. he was a bit rude.. he didn't even apologize or check if i was ok.. or probably he just assume that i was ok coz i was still standing...damn you old man... hope you will have a long life... ehehehehehe