Have a Break!

Even though we bury ourselves on our work during the week, we still need to find some time to relax, unwind and have a break.  We all deserve it.  Working too much just to finish everything or to get a lump sum OT pay at the end of the month will just make us sick.  Those who work 51 plus hours a week are 30% more likely to have high blood pressure that those who work less than 40 hours according to the experts from University of California.  Adding to that, the experts said that those with chronic job stress are up to 5 times more likely that stress-free workers to get metabolic syndrome(risk factors that can lead to hear disease and diabetes).  Thus to stay healthy, ease the stress.  Have some BREAK!