on health

for Kybartas, fitness is a spiritual journey, the goal of which is health — not beauty or vanity. As he states in his book: "fitness is a lifelong pilgrimage. and like religious pilgrims, all who seek health must commit themselves to the journey: Those who do will find lasting results." fitness is a religion, a way of life rooted in the deeply held conviction that physical, psychological, and spiritual health are inextricably related.