blueberries

did you know the benefits of eating blueberries?

blueberries are nutritional powerhouses containing a good dose of vitamin C and fiber(mostly pectin, the soluble kind that helps lower cholesterol), and half a cup is only 41 calories.
they are also one of the best sources of disease-fighting, anti-aging antioxidants.
add them to your morning oatmeal, blend them into shakes and mix them into yogurt for a flavor and anitoxidant boost.